Episode 8: Stop Being Busy!

I used to get to the end of a busy week and realise I hadn't done a single thing that mattered to me. No exercise, no hobbies, no downtime. Just lots of tasks.

What changed wasn't a life overhaul. It was a sheet of paper, a pen, and a tool most people only use at work. In this episode I share how I used the Eisenhower Matrix on my whole life, not just my task list, and what I found when I did.

The One Thing: put your whole life through the urgent and important grid, not just work, and see what's been getting squeezed out.

Listen on the podcast: abalancedlifefocus.podbean.com